Since watching the film I mentioned below I decided it’s time to start taking action. It’s so easy to just get into bad habits with food. I drink at least 3-4 coffees per day and chocolate, well don’t even go there. I eat way too much of it. I haven’t been able to do any serious exercise since my accident and the middle aged spread is…..spreading. So I figured if a seriously overweight truck driver from the USA could commit to a juice fast for 60 days, then I can manage at least 10.
So today I bought a juicer.


I went to the market to buy some vegetables and when I had a bunch it occurred to me that I really can’t recall buying so many vegetables in one go before. I bought much more than what is in the photo.
I’m sure some people are thinking this is a fad diet, and maybe it will be, but its worth a try and I truly hope I can make it a permanent lifestyle change.
I’ll let you know how it goes.

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